Healthiest State Annual Walk – October 4th

Register online by September 28th

The Healthiest State 13th Annual Walk encourages Iowans to walk for 30 minutes on Wednesday, October 4.  Workplaces, schools, organizations and individuals are all encouraged to register a walk at

The 2023 theme is “#WhyIWalk” to highlight the countless reasons we all stay active for our physical, social, and mental health. Whether you walk to clear your mind, connect with family, or for daily exercise, it’s important to get moving every day!

Residents MUST register under Team Lamont to be counted towards total participation.  The deadline to register is Thursday, September 28th.  Spread the word and tell everyone to register.

Participation will be tracked via the ZIP Code of each registrant against the city’s total population.  The City with the highest percentage of their population registered as participants on the 2023 Annual Walk page will be awarded as the winner of the 2023 Cities Walk Challenge.

Stay tuned to hear if your city wins!  The winning city will be announced via email and on social media by the Iowa Healthiest State Initiative on Friday, September 29th is website to register under Team Lamont by September 28th.

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